Registered Dietitian (RD)
1 Introduction to Nutrition
1-1 Definition and Scope of Nutrition
1-2 Historical Development of Nutrition Science
1-3 Importance of Nutrition in Health and Disease
2 Nutritional Biochemistry
2-1 Macronutrients: Carbohydrates, Proteins, and Fats
2-2 Micronutrients: Vitamins and Minerals
2-3 Water and Electrolytes
2-4 Metabolism and Energy Balance
3 Human Nutrition
3-1 Nutritional Requirements across the Lifespan
3-2 Nutrition during Pregnancy and Lactation
3-3 Nutrition for Infants, Children, and Adolescents
3-4 Nutrition for Adults and the Elderly
4 Clinical Nutrition
4-1 Nutritional Assessment Techniques
4-2 Nutritional Support in Acute and Chronic Illnesses
4-3 Enteral and Parenteral Nutrition
4-4 Nutrition in Specific Diseases (e g , Diabetes, Cardiovascular Disease, Renal Disease)
5 Community Nutrition
5-1 Public Health Nutrition
5-2 Nutrition Education and Counseling
5-3 Food Security and Nutrition
5-4 Nutrition Policy and Programs
6 Food Science and Technology
6-1 Food Composition and Nutrient Content
6-2 Food Processing and Preservation
6-3 Food Safety and Hygiene
6-4 Dietary Guidelines and Food Labeling
7 Research and Evidence-Based Practice
7-1 Research Methods in Nutrition
7-2 Evidence-Based Nutrition Practice
7-3 Nutritional Epidemiology
7-4 Systematic Reviews and Meta-Analyses
8 Professional Practice and Ethics
8-1 Roles and Responsibilities of a Registered Dietitian
8-2 Legal and Ethical Issues in Nutrition Practice
8-3 Communication Skills for Dietitians
8-4 Professional Development and Continuing Education
9 Special Topics in Nutrition
9-1 Sports Nutrition
9-2 Nutrition and Mental Health
9-3 Nutrition in Developing Countries
9-4 Emerging Trends in Nutrition Science
Food Processing and Preservation

Food Processing and Preservation

Key Concepts

Food Processing and Preservation are essential techniques used to extend the shelf life of food products, maintain nutritional quality, and ensure safety. Key concepts include:

  1. Thermal Processing
  2. Freezing and Refrigeration
  3. Drying and Dehydration
  4. Canning
  5. Fermentation
  6. Chemical Preservation

1. Thermal Processing

Thermal processing involves the application of heat to food to kill microorganisms, inactivate enzymes, and extend shelf life. This method is commonly used in pasteurization and sterilization.

Example: Pasteurization of milk involves heating it to a specific temperature (usually around 72°C for 15 seconds) to kill harmful bacteria without significantly altering its nutritional value.

2. Freezing and Refrigeration

Freezing and refrigeration slow down the growth of microorganisms and enzymatic activity, thereby preserving food. Freezing is more effective for long-term storage, while refrigeration is suitable for short-term preservation.

Example: Frozen vegetables are blanched before freezing to inactivate enzymes that cause spoilage. Refrigeration is used for storing perishable items like dairy products and fresh produce.

3. Drying and Dehydration

Drying and dehydration remove moisture from food, making it difficult for microorganisms to grow. This method is often used for fruits, vegetables, and meats.

Example: Dried fruits like raisins are created by removing water from grapes, which prevents bacterial growth and extends their shelf life.

4. Canning

Canning involves sealing food in airtight containers and heating them to kill microorganisms. This method ensures long-term storage and preservation.

Example: Canned tomatoes are processed by heating them in jars to eliminate bacteria and then sealing the jars to prevent recontamination.

5. Fermentation

Fermentation uses microorganisms like bacteria and yeast to convert sugars in food into acids, gases, or alcohol. This process not only preserves food but also enhances its flavor and nutritional value.

Example: Yogurt is produced through the fermentation of milk by lactic acid bacteria, which not only preserves the milk but also provides probiotics beneficial for gut health.

6. Chemical Preservation

Chemical preservation involves the use of additives such as preservatives, antioxidants, and antimicrobials to inhibit the growth of microorganisms and prevent spoilage.

Example: Sodium benzoate is a common preservative used in soft drinks to prevent the growth of mold and bacteria.