Licensed Nutritionist / Licensed Dietitian Nutritionist (LDN) - USA
1 Introduction to Nutrition Science
1-1 Definition and Scope of Nutrition Science
1-2 Historical Development of Nutrition Science
1-3 Importance of Nutrition in Health and Disease
2 Macronutrients
2-1 Carbohydrates
2-1 1 Classification of Carbohydrates
2-1 2 Functions of Carbohydrates in the Body
2-1 3 Recommended Intake and Dietary Sources
2-2 Proteins
2-2 1 Classification of Proteins
2-2 2 Functions of Proteins in the Body
2-2 3 Recommended Intake and Dietary Sources
2-3 Fats
2-3 1 Classification of Fats
2-3 2 Functions of Fats in the Body
2-3 3 Recommended Intake and Dietary Sources
3 Micronutrients
3-1 Vitamins
3-1 1 Water-Soluble Vitamins
3-1 1-1 Vitamin C
3-1 1-2 B Vitamins
3-1 2 Fat-Soluble Vitamins
3-1 2-1 Vitamin A
3-1 2-2 Vitamin D
3-1 2-3 Vitamin E
3-1 2-4 Vitamin K
3-2 Minerals
3-2 1 Major Minerals
3-2 1-1 Calcium
3-2 1-2 Phosphorus
3-2 1-3 Magnesium
3-2 1-4 Sodium
3-2 1-5 Potassium
3-2 1-6 Chloride
3-2 2 Trace Minerals
3-2 2-1 Iron
3-2 2-2 Zinc
3-2 2-3 Copper
3-2 2-4 Selenium
3-2 2-5 Iodine
4 Energy Balance and Metabolism
4-1 Energy Requirements
4-1 1 Basal Metabolic Rate (BMR)
4-1 2 Total Daily Energy Expenditure (TDEE)
4-2 Factors Affecting Energy Balance
4-2 1 Physical Activity
4-2 2 Age
4-2 3 Gender
4-2 4 Body Composition
4-3 Weight Management
4-3 1 Principles of Weight Loss and Gain
4-3 2 Dietary Strategies for Weight Management
5 Dietary Guidelines and Planning
5-1 Dietary Reference Intakes (DRIs)
5-1 1 Recommended Dietary Allowances (RDAs)
5-1 2 Adequate Intakes (AIs)
5-1 3 Tolerable Upper Intake Levels (ULs)
5-2 Food Guide Pyramids and Plates
5-2 1 USDA Food Pyramid
5-2 2 MyPlate
5-3 Diet Planning
5-3 1 Creating Balanced Meals
5-3 2 Meal Timing and Frequency
5-3 3 Special Dietary Needs
6 Nutrition in the Life Cycle
6-1 Prenatal and Infant Nutrition
6-1 1 Maternal Nutrition During Pregnancy
6-1 2 Breastfeeding and Infant Feeding
6-2 Childhood and Adolescent Nutrition
6-2 1 Nutritional Needs of Children
6-2 2 Nutritional Needs of Adolescents
6-3 Adult Nutrition
6-3 1 Nutritional Needs of Adults
6-3 2 Dietary Patterns for Adults
6-4 Geriatric Nutrition
6-4 1 Nutritional Needs of the Elderly
6-4 2 Dietary Challenges in the Elderly
7 Nutrition and Disease Prevention
7-1 Cardiovascular Diseases
7-1 1 Role of Diet in Cardiovascular Health
7-1 2 Dietary Recommendations for Heart Health
7-2 Diabetes
7-2 1 Role of Diet in Diabetes Management
7-2 2 Dietary Recommendations for Diabetes
7-3 Cancer
7-3 1 Role of Diet in Cancer Prevention
7-3 2 Dietary Recommendations for Cancer Prevention
7-4 Osteoporosis
7-4 1 Role of Diet in Bone Health
7-4 2 Dietary Recommendations for Osteoporosis Prevention
8 Clinical Nutrition
8-1 Nutritional Assessment
8-1 1 Anthropometric Measurements
8-1 2 Biochemical Measurements
8-1 3 Dietary Assessment
8-2 Nutritional Support
8-2 1 Enteral Nutrition
8-2 2 Parenteral Nutrition
8-3 Nutritional Care in Special Populations
8-3 1 Pediatric Nutrition
8-3 2 Geriatric Nutrition
8-3 3 Nutrition in Chronic Diseases
9 Food Safety and Foodborne Illnesses
9-1 Principles of Food Safety
9-1 1 Foodborne Pathogens
9-1 2 Food Handling Practices
9-2 Food Preservation Techniques
9-2 1 Canning
9-2 2 Freezing
9-2 3 Pasteurization
9-3 Food Additives and Contaminants
9-3 1 Types of Food Additives
9-3 2 Food Contaminants and Their Effects
10 Community and Public Health Nutrition
10-1 Role of Nutrition in Public Health
10-1 1 Nutrition Education Programs
10-1 2 Community Nutrition Initiatives
10-2 Nutrition Policy and Advocacy
10-2 1 Role of Government in Nutrition Policy
10-2 2 Advocacy for Nutrition Programs
10-3 Nutrition in Disaster and Emergency Situations
10-3 1 Nutritional Needs in Emergencies
10-3 2 Emergency Food Assistance Programs
11 Professional Practice and Ethics
11-1 Scope of Practice for Licensed NutritionistsDietitian Nutritionists
11-1 1 Legal Responsibilities
11-1 2 Professional Standards
11-2 Ethical Principles in Nutrition Practice
11-2 1 Confidentiality
11-2 2 Informed Consent
11-2 3 Conflict of Interest
11-3 Continuing Education and Professional Development
11-3 1 Importance of Lifelong Learning
11-3 2 Opportunities for Continuing Education
7-1 Cardiovascular Diseases Explained

7-1 Cardiovascular Diseases Explained

Key Concepts Related to Cardiovascular Diseases

1. Atherosclerosis

Atherosclerosis is the buildup of plaques within the arterial walls, leading to narrowing and hardening of the arteries. This condition reduces blood flow to the heart and other organs, increasing the risk of heart attack and stroke.

2. Hypertension

Hypertension, or high blood pressure, is a condition where the force of blood against the artery walls is consistently too high. Over time, it can damage blood vessels and lead to serious health issues such as heart disease and kidney failure.

3. Coronary Artery Disease

Coronary artery disease (CAD) occurs when the arteries supplying blood to the heart muscle become narrowed or blocked due to atherosclerosis. This can lead to chest pain (angina), heart attack, or heart failure.

4. Heart Failure

Heart failure happens when the heart is unable to pump blood effectively to meet the body's needs. This can be due to various factors, including damage from a heart attack, high blood pressure, or other conditions.

5. Arrhythmias

Arrhythmias are irregular heartbeats that can be too fast (tachycardia), too slow (bradycardia), or irregular. These can lead to symptoms such as palpitations, dizziness, or even sudden cardiac death.

6. Stroke

A stroke occurs when the blood supply to part of the brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. This can cause brain cells to die, leading to severe disability or death.

Explanation of Key Concepts

Atherosclerosis

Atherosclerosis begins with the accumulation of fatty deposits (plaques) in the arterial walls. Over time, these plaques can grow, narrowing the arteries and reducing blood flow. Inflammation and calcium deposits can further harden the plaques, making the arteries less flexible and more prone to blockages.

Hypertension

Hypertension is often called the "silent killer" because it usually has no symptoms but can cause significant damage to the cardiovascular system. High blood pressure can lead to the thickening and stiffening of artery walls, making it harder for the heart to pump blood effectively.

Coronary Artery Disease

Coronary artery disease is a leading cause of heart attacks. When the coronary arteries become narrowed or blocked, the heart muscle does not receive enough oxygen-rich blood. This can cause chest pain (angina) and, if a complete blockage occurs, a heart attack.

Heart Failure

Heart failure does not mean the heart has stopped working but rather that it is not pumping as efficiently as it should. This can be due to weakened heart muscle, damaged valves, or other factors. Symptoms include shortness of breath, fatigue, and swelling in the legs and ankles.

Arrhythmias

Arrhythmias can be caused by various factors, including heart disease, stress, or electrolyte imbalances. They can disrupt the normal rhythm of the heart, leading to inadequate blood flow to the body. Some arrhythmias are harmless, while others can be life-threatening.

Stroke

A stroke can be caused by a blood clot blocking a blood vessel in the brain (ischemic stroke) or by a blood vessel rupturing and preventing blood flow (hemorrhagic stroke). Symptoms can include sudden weakness, confusion, difficulty speaking, and loss of vision.

Examples and Analogies

Atherosclerosis

Think of atherosclerosis as "arterial rust." Just as rust builds up on metal pipes, fatty deposits build up in the arteries, narrowing and hardening them over time.

Hypertension

Consider hypertension as "pressure on a dam." Just as a dam can be damaged by constant high pressure, high blood pressure can damage the cardiovascular system over time.

Coronary Artery Disease

Imagine coronary artery disease as "clogged pipes." Just as clogged pipes reduce water flow, clogged coronary arteries reduce blood flow to the heart.

Heart Failure

Think of heart failure as "a tired engine." Just as a tired engine struggles to power a vehicle, a failing heart struggles to pump blood effectively.

Arrhythmias

Consider arrhythmias as "a faulty metronome." Just as a metronome can lose its rhythm, the heart can lose its normal rhythm, leading to irregular heartbeats.

Stroke

Imagine a stroke as "a power outage in the brain." Just as a power outage can disrupt electrical systems, a stroke can disrupt brain function by cutting off blood supply.