Licensed Nutritionist / Licensed Dietitian Nutritionist (LDN) - USA
1 Introduction to Nutrition Science
1-1 Definition and Scope of Nutrition Science
1-2 Historical Development of Nutrition Science
1-3 Importance of Nutrition in Health and Disease
2 Macronutrients
2-1 Carbohydrates
2-1 1 Classification of Carbohydrates
2-1 2 Functions of Carbohydrates in the Body
2-1 3 Recommended Intake and Dietary Sources
2-2 Proteins
2-2 1 Classification of Proteins
2-2 2 Functions of Proteins in the Body
2-2 3 Recommended Intake and Dietary Sources
2-3 Fats
2-3 1 Classification of Fats
2-3 2 Functions of Fats in the Body
2-3 3 Recommended Intake and Dietary Sources
3 Micronutrients
3-1 Vitamins
3-1 1 Water-Soluble Vitamins
3-1 1-1 Vitamin C
3-1 1-2 B Vitamins
3-1 2 Fat-Soluble Vitamins
3-1 2-1 Vitamin A
3-1 2-2 Vitamin D
3-1 2-3 Vitamin E
3-1 2-4 Vitamin K
3-2 Minerals
3-2 1 Major Minerals
3-2 1-1 Calcium
3-2 1-2 Phosphorus
3-2 1-3 Magnesium
3-2 1-4 Sodium
3-2 1-5 Potassium
3-2 1-6 Chloride
3-2 2 Trace Minerals
3-2 2-1 Iron
3-2 2-2 Zinc
3-2 2-3 Copper
3-2 2-4 Selenium
3-2 2-5 Iodine
4 Energy Balance and Metabolism
4-1 Energy Requirements
4-1 1 Basal Metabolic Rate (BMR)
4-1 2 Total Daily Energy Expenditure (TDEE)
4-2 Factors Affecting Energy Balance
4-2 1 Physical Activity
4-2 2 Age
4-2 3 Gender
4-2 4 Body Composition
4-3 Weight Management
4-3 1 Principles of Weight Loss and Gain
4-3 2 Dietary Strategies for Weight Management
5 Dietary Guidelines and Planning
5-1 Dietary Reference Intakes (DRIs)
5-1 1 Recommended Dietary Allowances (RDAs)
5-1 2 Adequate Intakes (AIs)
5-1 3 Tolerable Upper Intake Levels (ULs)
5-2 Food Guide Pyramids and Plates
5-2 1 USDA Food Pyramid
5-2 2 MyPlate
5-3 Diet Planning
5-3 1 Creating Balanced Meals
5-3 2 Meal Timing and Frequency
5-3 3 Special Dietary Needs
6 Nutrition in the Life Cycle
6-1 Prenatal and Infant Nutrition
6-1 1 Maternal Nutrition During Pregnancy
6-1 2 Breastfeeding and Infant Feeding
6-2 Childhood and Adolescent Nutrition
6-2 1 Nutritional Needs of Children
6-2 2 Nutritional Needs of Adolescents
6-3 Adult Nutrition
6-3 1 Nutritional Needs of Adults
6-3 2 Dietary Patterns for Adults
6-4 Geriatric Nutrition
6-4 1 Nutritional Needs of the Elderly
6-4 2 Dietary Challenges in the Elderly
7 Nutrition and Disease Prevention
7-1 Cardiovascular Diseases
7-1 1 Role of Diet in Cardiovascular Health
7-1 2 Dietary Recommendations for Heart Health
7-2 Diabetes
7-2 1 Role of Diet in Diabetes Management
7-2 2 Dietary Recommendations for Diabetes
7-3 Cancer
7-3 1 Role of Diet in Cancer Prevention
7-3 2 Dietary Recommendations for Cancer Prevention
7-4 Osteoporosis
7-4 1 Role of Diet in Bone Health
7-4 2 Dietary Recommendations for Osteoporosis Prevention
8 Clinical Nutrition
8-1 Nutritional Assessment
8-1 1 Anthropometric Measurements
8-1 2 Biochemical Measurements
8-1 3 Dietary Assessment
8-2 Nutritional Support
8-2 1 Enteral Nutrition
8-2 2 Parenteral Nutrition
8-3 Nutritional Care in Special Populations
8-3 1 Pediatric Nutrition
8-3 2 Geriatric Nutrition
8-3 3 Nutrition in Chronic Diseases
9 Food Safety and Foodborne Illnesses
9-1 Principles of Food Safety
9-1 1 Foodborne Pathogens
9-1 2 Food Handling Practices
9-2 Food Preservation Techniques
9-2 1 Canning
9-2 2 Freezing
9-2 3 Pasteurization
9-3 Food Additives and Contaminants
9-3 1 Types of Food Additives
9-3 2 Food Contaminants and Their Effects
10 Community and Public Health Nutrition
10-1 Role of Nutrition in Public Health
10-1 1 Nutrition Education Programs
10-1 2 Community Nutrition Initiatives
10-2 Nutrition Policy and Advocacy
10-2 1 Role of Government in Nutrition Policy
10-2 2 Advocacy for Nutrition Programs
10-3 Nutrition in Disaster and Emergency Situations
10-3 1 Nutritional Needs in Emergencies
10-3 2 Emergency Food Assistance Programs
11 Professional Practice and Ethics
11-1 Scope of Practice for Licensed NutritionistsDietitian Nutritionists
11-1 1 Legal Responsibilities
11-1 2 Professional Standards
11-2 Ethical Principles in Nutrition Practice
11-2 1 Confidentiality
11-2 2 Informed Consent
11-2 3 Conflict of Interest
11-3 Continuing Education and Professional Development
11-3 1 Importance of Lifelong Learning
11-3 2 Opportunities for Continuing Education
9-2 Food Preservation Techniques Explained

9-2 Food Preservation Techniques Explained

Key Concepts Related to Food Preservation Techniques

1. Canning

Canning involves heating food to a specific temperature to kill microorganisms, then sealing it in airtight containers to prevent recontamination.

2. Freezing

Freezing involves lowering the temperature of food to below its freezing point, thereby inhibiting the growth of microorganisms and slowing down enzymatic activity.

3. Drying

Drying involves removing moisture from food, which prevents the growth of microorganisms that require water to survive.

4. Fermentation

Fermentation involves using microorganisms to convert sugars in food into acids, gases, or alcohol, which inhibits the growth of harmful bacteria.

5. Pickling

Pickling involves preserving food in an acidic solution, such as vinegar or brine, which creates an environment that is unfavorable for the growth of microorganisms.

6. Pasteurization

Pasteurization involves heating food to a specific temperature for a set period of time to kill harmful microorganisms without fully cooking the food.

7. Vacuum Packing

Vacuum packing involves removing air from the packaging to create an environment that is unfavorable for the growth of aerobic microorganisms.

8. Irradiation

Irradiation involves exposing food to ionizing radiation to kill microorganisms, inhibit sprouting, and delay ripening.

9. Sugaring

Sugaring involves preserving food by coating it with a high concentration of sugar, which creates an environment that is unfavorable for the growth of microorganisms.

Explanation of Key Concepts

Canning

Canning is a method of preserving food by heating it to a specific temperature to kill microorganisms, then sealing it in airtight containers to prevent recontamination. This process creates a vacuum, which further inhibits the growth of microorganisms. For example, tomatoes can be canned by boiling them in a water bath or pressure canner, then sealing them in jars.

Freezing

Freezing is a method of preserving food by lowering its temperature to below its freezing point, which inhibits the growth of microorganisms and slows down enzymatic activity. This method is particularly effective for fruits, vegetables, and meats. For example, berries can be frozen by washing them, removing any stems, and placing them in airtight containers or freezer bags.

Drying

Drying is a method of preserving food by removing moisture, which prevents the growth of microorganisms that require water to survive. This can be done using sun drying, oven drying, or dehydrators. For example, herbs can be dried by hanging them in a dry, dark place or by using a dehydrator to remove moisture and preserve their flavor.

Fermentation

Fermentation is a method of preserving food by using microorganisms to convert sugars in food into acids, gases, or alcohol, which inhibits the growth of harmful bacteria. This process also enhances the flavor and nutritional value of the food. For example, sauerkraut is made by fermenting cabbage with salt, which creates lactic acid and preserves the cabbage.

Pickling

Pickling is a method of preserving food by immersing it in an acidic solution, such as vinegar or brine, which creates an environment that is unfavorable for the growth of microorganisms. This method is commonly used for vegetables and fruits. For example, cucumbers can be pickled by soaking them in a vinegar and salt solution, which preserves them and adds a tangy flavor.

Pasteurization

Pasteurization is a method of preserving food by heating it to a specific temperature for a set period of time to kill harmful microorganisms without fully cooking the food. This method is commonly used for milk, juice, and other beverages. For example, milk is pasteurized by heating it to 161°F (72°C) for 15 seconds, which kills harmful bacteria while preserving the nutritional value of the milk.

Vacuum Packing

Vacuum packing is a method of preserving food by removing air from the packaging to create an environment that is unfavorable for the growth of aerobic microorganisms. This method is commonly used for meats, cheeses, and other perishable foods. For example, a steak can be vacuum-packed by placing it in a vacuum-sealed bag, which removes air and extends its shelf life.

Irradiation

Irradiation is a method of preserving food by exposing it to ionizing radiation to kill microorganisms, inhibit sprouting, and delay ripening. This method is commonly used for spices, herbs, and certain fruits and vegetables. For example, spices can be irradiated to kill harmful bacteria and extend their shelf life without affecting their flavor.

Sugaring

Sugaring is a method of preserving food by coating it with a high concentration of sugar, which creates an environment that is unfavorable for the growth of microorganisms. This method is commonly used for fruits and jams. For example, apricots can be sugared by coating them with sugar, which draws out moisture and preserves the fruit.

Examples and Analogies

Canning

Think of canning as "preserving in a time capsule." Just as a time capsule preserves artifacts for future generations, canning preserves food for future use.

Freezing

Consider freezing as "putting food on pause." Just as pausing a video stops the action, freezing food stops the growth of microorganisms and slows down enzymatic activity.

Drying

Imagine drying as "removing the water from a sponge." Just as removing water from a sponge makes it dry, removing moisture from food prevents the growth of microorganisms.

Fermentation

Think of fermentation as "nature's way of preserving." Just as nature preserves food through fermentation, humans use this process to create foods like yogurt and kimchi.

Pickling

Consider pickling as "preserving in a bath." Just as a bath cleanses the body, an acidic bath preserves food by creating an environment that is unfavorable for microorganisms.

Pasteurization

Imagine pasteurization as "a gentle heat treatment." Just as a gentle heat treatment can cure certain ailments, pasteurization kills harmful microorganisms without fully cooking the food.

Vacuum Packing

Think of vacuum packing as "removing the air from a balloon." Just as removing air from a balloon prevents it from inflating, removing air from packaging prevents the growth of aerobic microorganisms.

Irradiation

Consider irradiation as "zapping food with energy." Just as zapping food with energy can kill harmful microorganisms, irradiation preserves food by exposing it to ionizing radiation.

Sugaring

Imagine sugaring as "coating food in a protective layer." Just as a protective layer can shield an object from harm, a high concentration of sugar creates an environment that is unfavorable for microorganisms.