Locomotor Skills for Grade 4

Key Concepts of Locomotor Skills

Locomotor skills are fundamental movements that help you move from one place to another. These skills are essential for everyday activities and sports. In this lesson, we will focus on two primary locomotor skills: walking and running.

1. Walking

Walking is a basic locomotor skill that involves moving at a steady pace by placing one foot in front of the other. Here’s how to do it:

• Step 1: Stand tall with your feet shoulder-width apart.
• Step 2: Lift one foot and move it forward, placing it on the ground with your heel touching first.
• Step 3: Shift your weight to the forward foot, then lift the other foot and repeat the process.

Think of walking like a steady rhythm, similar to the ticking of a clock. Each step should be smooth and controlled, like the hands of the clock moving in a continuous circle.

2. Running

Running is a faster form of locomotion where both feet are off the ground at some point during each stride. Here’s how to do it:

• Step 1: Start by standing tall with your feet shoulder-width apart.
• Step 2: Begin to move your feet quickly, lifting them off the ground and placing them back down in a rapid sequence.
• Step 3: Ensure your arms are bent at the elbows and move in sync with your legs for balance and momentum.

Imagine running like a bouncing ball. Each time your foot hits the ground, it should spring back up quickly, just like a ball that bounces high and fast.

By mastering these locomotor skills, you will be able to move efficiently and confidently in various situations, whether it’s walking to school or running during a game.