Physical Education for Grade 4
1 Introduction to Physical Education
1-1 Definition and Importance of Physical Education
1-2 Benefits of Physical Activity
1-3 Safety Rules in Physical Education
2 Fundamental Movement Skills
2-1 Locomotor Skills
2-1 1 Running
2-1 2 Walking
2-1 3 Jumping
2-1 4 Skipping
2-1 5 Galloping
2-2 Non-Locomotor Skills
2-2 1 Balancing
2-2 2 Twisting
2-2 3 Bending
2-2 4 Stretching
2-3 Manipulative Skills
2-3 1 Throwing
2-3 2 Catching
2-3 3 Kicking
2-3 4 Striking
3 Team Sports
3-1 Introduction to Team Sports
3-2 Basic Rules and Strategies
3-3 Teamwork and Cooperation
3-4 Popular Team Sports
3-4 1 Soccer
3-4 2 Basketball
3-4 3 Volleyball
3-4 4 Cricket
4 Individual Sports
4-1 Introduction to Individual Sports
4-2 Basic Techniques and Strategies
4-3 Popular Individual Sports
4-3 1 Track and Field
4-3 2 Swimming
4-3 3 Gymnastics
4-3 4 Tennis
5 Health and Fitness
5-1 Importance of a Healthy Lifestyle
5-2 Components of Fitness
5-2 1 Cardiovascular Endurance
5-2 2 Muscular Strength
5-2 3 Muscular Endurance
5-2 4 Flexibility
5-2 5 Body Composition
5-3 Nutrition and Physical Activity
5-4 Importance of Hydration
6 Games and Activities
6-1 Introduction to Games and Activities
6-2 Types of Games and Activities
6-2 1 Relay Races
6-2 2 Tag Games
6-2 3 Obstacle Courses
6-2 4 Cooperative Games
6-3 Planning and Conducting Games
7 Outdoor and Adventure Activities
7-1 Introduction to Outdoor and Adventure Activities
7-2 Safety Guidelines
7-3 Popular Outdoor Activities
7-3 1 Hiking
7-3 2 Cycling
7-3 3 Camping
7-3 4 Orienteering
8 Assessment and Evaluation
8-1 Importance of Assessment in Physical Education
8-2 Methods of Assessment
8-2 1 Observation
8-2 2 Skill Tests
8-2 3 Fitness Tests
8-3 Providing Feedback and Improvement Strategies
3 Team Sports Explained

3 Team Sports Explained

Key Concepts of 3 Team Sports

Team sports involve multiple players working together to achieve a common goal. In this lesson, we will focus on three primary team sports: soccer, basketball, and volleyball.

1. Soccer

Soccer, also known as football in many parts of the world, is a sport played between two teams of eleven players each. The objective is to score goals by getting the ball into the opposing team's net. Here’s how it works:

Think of soccer like a chess game. Each player has a specific role, and the team must work together strategically to outmaneuver the opponent and score goals.

2. Basketball

Basketball is a fast-paced sport played between two teams of five players each. The objective is to score points by shooting the ball through the opponent's hoop. Here’s how it works:

Imagine basketball like a relay race. Each player must pass the ball efficiently and quickly to the next player, with the ultimate goal of reaching the finish line (the hoop) as fast as possible.

3. Volleyball

Volleyball is a sport played between two teams of six players each. The objective is to score points by grounding the ball on the opponent's court. Here’s how it works:

Think of volleyball like a game of catch with a net. Each player must pass the ball to their teammates, ensuring it crosses the net and lands in the opponent's court, all while avoiding the opponent's attempts to block or return the ball.

By understanding these key concepts, you will be better equipped to participate and enjoy these three popular team sports. Each sport requires teamwork, strategy, and skill, making them both challenging and rewarding.