2-2 Non-Locomotor Skills Explained

Key Concepts of 2-2 Non-Locomotor Skills

Non-locomotor skills are movements that do not involve changing your position from one place to another. These skills are essential for balance, stability, and control. In this lesson, we will focus on two primary non-locomotor skills: bending and stretching.

1. Bending

Bending involves flexing your joints to lower your body. This skill is crucial for activities that require reaching down or maintaining a low center of gravity. Here’s how to do it:

• Step 1: Stand tall with your feet shoulder-width apart.
• Step 2: Bend your knees and lower your body, keeping your back straight.
• Step 3: Maintain balance and control as you bend, ensuring your knees do not extend past your toes.

Think of bending like a hinge. Just as a hinge allows a door to open and close smoothly, bending allows your body to move up and down with ease and control.

2. Stretching

Stretching involves lengthening your muscles to improve flexibility and range of motion. This skill is important for preventing injuries and enhancing performance. Here’s how to do it:

• Step 1: Stand tall with your feet together.
• Step 2: Reach your arms above your head and gently lean to one side, feeling the stretch along your side.
• Step 3: Hold the stretch for a few seconds, then switch sides and repeat.

Imagine stretching like a rubber band. Just as a rubber band needs to be stretched to be effective, your muscles need to be stretched to function properly and avoid tightness.

By mastering these non-locomotor skills, you will improve your balance, flexibility, and control, making you more capable in various physical activities and sports.