Fundamental Movement Skills for Grade 4
1. Running
Running is a fundamental movement skill that involves moving quickly on foot. It is essential for various physical activities and sports. To run effectively, follow these steps:
- Posture: Stand tall with your head up and shoulders relaxed. Keep your back straight and your core engaged.
- Stride: Take long, smooth strides with your feet landing under your hips. Avoid overstriding, which can lead to inefficient movement.
- Arm Movement: Swing your arms naturally from the shoulders. Your elbows should be bent at about 90 degrees, and your hands should be relaxed.
- Breathing: Breathe deeply and rhythmically, inhaling through your nose and exhaling through your mouth.
Think of running like a cheetah chasing its prey. The cheetah moves gracefully and swiftly, with each stride purposeful and efficient. Just like the cheetah, you want to move with purpose and control.
2. Jumping
Jumping is another fundamental movement skill that involves propelling your body off the ground. It is used in activities like basketball, volleyball, and gymnastics. To jump effectively, follow these steps:
- Preparation: Bend your knees and lower your center of gravity. This position helps you generate power for the jump.
- Takeoff: Push off the ground with your feet, using your legs to propel yourself upward. Keep your arms back initially, then swing them forward to add momentum.
- Flight: Extend your legs and keep your body as straight as possible. This helps you stay airborne longer.
- Landing: Land softly on the balls of your feet, bending your knees to absorb the impact. Keep your core tight to maintain balance.
Imagine jumping like a frog leaping across a pond. The frog bends its legs to gather energy, then springs forward with a powerful push. Just like the frog, you want to use your legs to generate power and control your landing.
By mastering these fundamental movement skills, you will be better prepared for a wide range of physical activities and sports. Practice these skills regularly to improve your overall physical fitness and coordination.